We all know and love oatmeal, but have you heard of alt-meal? That's my nickname for alternative grains for oats to make oatmeal - but you can also just call it porridge to get the point across. Buckwheat is my menstrual "alt-meal" because it's high in iron which is important to replenish as we bleed!
This recipe is perfect for the menstrual phase, because of the buckwheat base and blueberries for antioxidants. During the menstrual phase, you want to stock up on micronutrients that are the building blocks of blood. Your hormones are at their lowest levels and energy is low, so keep your blood sugar steady with low GI foods.
Though wheat is in the name, buckwheat is actually naturally gluten-free! It is considered a superfood, so I like to use it wherever possible. It's loaded with antioxidants, is high in fiber, and may aid blood sugar management.
Chocolate Buckwheat Porridge
Serves: 2 Active Time: 5 minutes Total Time: 15 minutes
Ingredients
1/4 cup buckwheat groats
1/2 cup almond milk, or water
1/2 tbsp maple syrup
1 tbsp unsweetened cocoa powder
1/4 tsp cinnamon
1/4 tsp ginger powder
1/4 tsp vanilla extract
top with
nonfat greek yogurt
blueberries
Process
1. Soak your dry buckwheat groats in cold water. You want them to soak minimum 2 hours, but ideally overnight. This will make them easier to digest.
2. The next morning, drain your groats and wash them through a sieve until the water comes out clear.
3. In a small pot over medium-high heat, add all your ingredients and mix them together. Once boiling, lower it to a simmer and let it cook for 15 minutes. You'll know it's ready when it's soft to bite into, but not completely mushy.
4. Serve with Greek yogurt and blueberries.
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