Let's talk about figs. Figs are a hormone balancing superfood because they are rich in magnesium which supports adrenal glands and helps manage stress, they are packed with fiber which is key for blood sugar regulation digestion - which is one of the most important parts of hormone health. And it is rich in iron which is important for overall reproeductvie health. But best of all, this fig chia pudding is delicious and you gotta be a happy gal to have happy hormones.
Ingredients for your ovulatory phase: fig, chia, almond butter. During the ovulatory phase, estrogen and testosterone surge, so you want to eat foods that help your body balance out the spike in estrogen and support the heart.
Chia seeds are rich in omega-3s and are also high in fiber, two important nutrients for the follicular phase. Fiber helps our body flush out excess estrogen and maintain a healthy digestive tract, while omega-3s are important for healthy ovulation. High FSH levels can lead to menstrual problems including PCOS, and omega-3s are shown to reduce FSH levels.
Figs are great for the ovulatory phase because they are a rich source of fiber and vitamins that are proven to aid fertility. They are rich in magnesium which supports adrenal glands and helps manage stress, and they are packed with fiber which is key for blood sugar regulation and to regulate digestion. Additionally, the high iron content is essential for healthy eggs and ovulation!
Almonds (and almond butter) are great for follicular because they contain high levels of omega-3s. High FSH levels can lead to menstrual problems including PCOS, and omega-3s are shown to reduce FSH levels. They also have high levels of dietary fiber and contain magnesium.
Fig Chia Pudding
Serves: 1 Active Time: 5 minutes Total Time: 35+ minutes
Ingredients
1/2 cup almond milk
1 tsp maple syrup
1/4 tsp cinnamon
2 Tbsp chia seeds
1/2 cup nonfat Greek yogurt
2 figs, sliced thinly
1/4 cup granola
1 tbsp almond butter
Process
Combine almond milk, maple syrup, cinnamon, and chia in a cup or jar. Stir together, then place in the refrigerator for a minimum of 30 minutes or overnight.
Serve with sliced figs, Greek yogurt, granola and almond butter!