Only 3 ingredients and 5 minutes of your time are needed to make this delicious snack/dessert/breakfast! Using a nonfat Greek yogurt for extra protein, this is a great way to both satisfy your sweet tooth while regulating your blood sugar so that you don't experience a spike.
The ingredient in this recipe that is beneficial for your ovulatory phase is raspberries, which I add on top and can be optional, but Greek yogurt is wonderful as well due to its high protein content. During the ovulatory phase, estrogen and testosterone surge, so you want to eat foods that help your body balance out the spike in estrogen and support the heart.
Raspberries are high in fiber, and are anti-inflammatory which are two important things to incorporate into the ovulatory phase. Help your body flush out excess estrogen by reducing inflammation, allowing your organs to work effectively, and feeding your gut microbiome so that it can efficiently eliminate waste!
High Protein Chocolate "Pudding"
Serves: 1 Active Time: 5 minutes Total Time: 5 minutes
Ingredients
1/2 cup nonfat Greek yogurt
2 tsp cocoa powder
1 tsp maple syrup
raspberries to serve
Process
Mix all ingredients in a small bowl, and enjoy!
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