My friends are pretty used to me handing them weird foods to try as I do my recipe development. But this was the first time they were hesitant to try it. I mean, I get it. Buckwheat groat porridge isn't exactly the most appealing thing to people who aren't focused on eating healthy foods. But after they had a bite, they admitted it was actually pretty good, and even went for seconds.
This recipe is perfect for the menstrual phase, because of the buckwheat base. During the menstrual phase, you want to stock up on micronutrients that are the building blocks of blood. Your hormones are at their lowest levels and energy is low, so keep your blood sugar steady with low GI foods.
Though wheat is in the name, buckwheat is actually naturally gluten-free! It is considered a superfood, so I like to use it wherever possible. It's loaded with antioxidants, is high in fiber, and may aid blood sugar management.
Spiced Chocolate Buckwheat Porridge
Serves: 3 Active Time: 5 minutes Total Time: 15 minutes
Ingredients
1/2 cup buckwheat groats
1/2 cup water
1/2 cup almond milk
2 tbsp maple syrup
1.5 tbsp unsweetened cocoa
2 tbsp maple syrup
1 tsp coconut oil
1/8 tsp cayenne
1/2 tsp cinnamon
1/4 tsp vanilla extract
Process
1. Soak your dry buckwheat groats in cold water. You want them to soak minimum 2 hours, but ideally overnight. This will make them easier to digest.
2. The next morning, drain your groats and wash them through a sieve until the water comes out clear.
3. In a small pot over medium-high heat, add all your ingredients and mix them together. Once boiling, lower it to a simmer and let it cook for 15 minutes. You'll know it's ready when it's soft to bite into, but not completely mushy.
4. Serve with Greek yogurt, walnuts, or on its own.
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