Fig season is upon us which is great for our hormones as well as our taste buds. Figs are said to prevent the buildup of excess estrogen, which is one of the most common hormonal imbalances, but they’re also high in fiber which helps reduce inflammation in the body and maintain a healthy digestive track and rich in antioxidants. And all of this is on top of the health benefits of quinoa which is high in protein and fiber - making this an amazing ovulatory phase breakfast.
Ingredients for your ovulatory phase: quinoa, fig. During the ovulatory phase, estrogen and testosterone surge, so you want to eat foods that help your body balance out the spike in estrogen and support the heart.
Figs are great for the ovulatory phase because they are a rich source of fiber and vitamins that are proven to aid fertility. Additionally, the high iron content is essential for healthy eggs and ovulation.
Quinoa is one of my favorite foods to incorporate because its health benefits can be listed on forever. It is packed with iron, fiber, protein, and all nine essential amino acids. It also doesn’t spike blood sugar, which helps with mood, and some studies show it can help balance cortisol levels.
Maple Fig Quinoa Parfait
Serves: 2 Active Time: 5 minutes Total Time: 20 minutes
Ingredients
2/3 cup quinoa
1 1/3 cups almond milk
2 tbsp tahini
1 tbsp maple syrup
6 figs, chopped
1 tsp cinnamon
1/2 tsp vanilla
1 cup Greek yogurt
Process
Rinse your quinoa, then place it in a small pot with the almond milk and bring to a boil.
Add in the tahini, maple syrup, figs, cinnamon, and vanilla. Mix together, then cover, reduce heat to low, and let it simmer for 15 minutes.
Serve with Greek yogurt!
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