Sweet potato toasts are such a fun way to mix up your breakfast. Almost just as easy as toasting bread, this is a quick, easy, and healthy breakfast.
Ingredients for your luteal phase: sweet potato. During the luteal phase, you want to focus on fiber-rich foods to support the large intestine in flushing out excess estrogen and consume nutrient-dense food as your body's metabolism naturally speeds up.
Sweet potatoes are a slow-burning carbohydrate, which is a great addition to your diet in the luteal phase when your metabolism naturally speeds up so you may find yourself getting hungrier faster. They are also packed with vitamin B which helps boost your mood and energy levels, which many women find themselves lacking as they get closer to their menstrual phase.
Sweet Potato Toast
Serves: 6 Active Time: 10 minutes Total Time: 20 minutes
Ingredients
1 sweet potato
Toppings (Whatever you want)
Yogurt Berry Toast
Greek Yogurt
Blueberries/strawberries/blackberries
Maple, Cinnamon, Apple Toast
Maple Syrup
Thinly sliced apples
Maple syrup
Cinnamon
Peanut Butter Banana Toast
Peanut Butter
Thinly sliced banana
Honey
Avocado EBTB Toast
Avocado
TJ's Everything But the Bagel Seasoning
Boursin, Pesto, Tomato Toast
Boursin
1 tbsp pesto
Sliced tomato
Process
Slice a sweet potato vertically into toast-like pieces. Put into the toaster or toaster oven, and do 3 rounds of what you would do with your toast. I used the toaster oven on level 3, 3 times.
Put your toppings on!
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